An illustrated guide to yoga flows based on themes from sacred texts: The Yoga Sutras, The Bhagavad Gita, The Holy Bible and several famous prayers and passages. The ideas move from bondage to freedom and also demonstrate worship and celebration.

This work matches themes from The Yoga Sutras and The Bhagavad Gita with asana, pranayama, and mantra suggestions for each theme. The last section offers other sacred text excerpts from The Holy Bible and sacred prayers with corresponding asanas. The illustrations are meant for guidance and the suggestions are just that-suggestions. The reader is invited to use what works for the body they are living in today and let go of the rest.