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Book details
  • Genre:SELF-HELP
  • SubGenre:Self-Management / Stress Management
  • Language:English
  • Pages:88
  • Paperback ISBN:9781667895802

Resilience Unlocked

7 Skills For Walking Through Life

by J. Mjolsness

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Are you looking for a way to proactively manage stress in your job as a corrections professional? Or maybe you just want to become more resilient against an ever-increasing amount of issues and stressors? If so, Resilience Unlocked should be your go-to source! This comprehensive book offers an inside look into practical strategies that help you take charge of stress and stay one step ahead.
From understanding the basics of resilience to implementing techniques to strengthen it—Resilience Unlocked is designed specifically to provide individuals with the tools they need to tackle stress and be successful. Not only does this guide focus on bettering yourself within the workplace, its skill-set can easily extend beyond it by teaching readers how to utilize mental toughness and handle difficult life situations. Essentially, this book helps develop characteristics that enhance perseverance and promote well being inside and outside the job. In addition, it features helpful lessons on how to practice self-care, raise awareness on healthy coping methods, foster deep relationships with colleagues, and create meaningful representation around important topics across industries. Make sure that the career path you are pursuing aligns with your values, build yourself up when feeling underappreciated, and tap into what makes you unique while surrounded by ever changing environments – Resilience Unlocked can show you how!
About the author
Dr. Joshua Mjolsness is a mental health advocate who strongly believes that improving mental health in the corrections profession involves more than just providing employees with Apps and hotlines for wellness. A full embrace of the importance of mental health must come from the top down, starting with organizational culture. Currently holding several degrees, including a PhD, Master of Healthcare Administration, Master of Science in Information Technology, and Master of Public Health, Dr. Mjolsness is dedicated to helping those who work in corrections achieve better mental health outcomes.