Quick Wins for Healthy Eating

THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE! It's frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn't that parents don't want better for their children. It's that in today's hectic world where both parents work, fast food and other unhealthy eating choices abound, and many parents have their own weight issues, eating healthy can be a real challenge. Created by nutrition instructor, wellness coach, and mom Tonya Peele, this revolutionary new approach to healthy eating focuses on 9 easy-to-make changes-called "Quick Wins" that lead to big results and will help you and your family combat obesity, fend off obesity-related diseases, and reduce your reliance on fast food. Quick Wins for Healthy Eating also includes: ° Inspirational quotes to keep you motivated ° Tips to make your transition to healthy eating easier ° Checklists for stocking a healthy pantry ° Links to easy-to-make, healthy recipes ° Food logs to record your progress and much more

THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn’t that parents don’t want better for their children. It’s that in today’s hectic world where both parents work, fast food and other unhealthy eating choices abound, and many parents have their own weight issues, eating healthy can be a real challenge. The good news? Quick Wins for Healthy Eating makes it easy for both parents and children to live healthier, happier lives. Created by nutrition instructor, wellness coach, and mother Tonya Peele, this revolutionary new approach to healthy eating focuses on 9 easy-to-make changes—called Quick Wins—that lead to big results and will help you and your family combat obesity, fend off obesity-related diseases, and reduce your reliance on fast food. Quick Wins for Healthy Eating also includes: ° Inspirational quotes to keep you motivated ° Tips to make your transition to healthy eating easier ° Checklists for stocking a healthy pantry ° Links to easy-to-make, healthy recipes ° Food logs to record your progress and much more Get Quick Wins for Healthy Eating and give your family the gift of optimal health for life.

Like so many others, Tonya Peele’s family has been touched by weight issues, type 2 diabetes, high blood pressure, and cancer. More than 15 years ago, Tonya made a commitment to take control of her life. She dropped four dress sizes by adding more nourishing plant-based foods to her diet, limiting her intake of meat, and making regular physical activity an integral part of her lifestyle. As she changed her life, her philosophy about food changed. As a nutrition instructor, wellness coach, blogger, speaker and mom, Tonya is committed to helping families understand the connection between food and health by adopting easy changes that lead to big results, or “Quick Wins,” which motivate both kids and adults to eat healthier and live healthier. In May 2009, Tonya was a guest on the Rachael Ray Show, alongside President Bill Clinton, to recognize her for her efforts to promote nutritious food and daily physical fitness in her son’s school. She lives in North Carolina with her husband and their son.