Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:146
  • eBook ISBN:9780615495361

Quick Wins for Healthy Eating

Easy Changes You and Your Family Can Make Now!

by Tonya Peele

Book Image Not Available
Overview
THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE! It's frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn't that parents don't want better for their children. It's that in today's hectic world where both parents work, fast food and other unhealthy eating choices abound, and many parents have their own weight issues, eating healthy can be a real challenge. Created by nutrition instructor, wellness coach, and mom Tonya Peele, this revolutionary new approach to healthy eating focuses on 9 easy-to-make changes-called "Quick Wins" that lead to big results and will help you and your family combat obesity, fend off obesity-related diseases, and reduce your reliance on fast food. Quick Wins for Healthy Eating also includes: ° Inspirational quotes to keep you motivated ° Tips to make your transition to healthy eating easier ° Checklists for stocking a healthy pantry ° Links to easy-to-make, healthy recipes ° Food logs to record your progress and much more
Description
THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE. It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents. The problem isn’t that parents don’t want better for their children. It’s that in today’s hectic world where both parents work, fast food and other unhealthy eating choices abound, and many parents have their own weight issues, eating healthy can be a real challenge. The good news? Quick Wins for Healthy Eating makes it easy for both parents and children to live healthier, happier lives. Created by nutrition instructor, wellness coach, and mother Tonya Peele, this revolutionary new approach to healthy eating focuses on 9 easy-to-make changes—called Quick Wins—that lead to big results and will help you and your family combat obesity, fend off obesity-related diseases, and reduce your reliance on fast food. Quick Wins for Healthy Eating also includes: ° Inspirational quotes to keep you motivated ° Tips to make your transition to healthy eating easier ° Checklists for stocking a healthy pantry ° Links to easy-to-make, healthy recipes ° Food logs to record your progress and much more Get Quick Wins for Healthy Eating and give your family the gift of optimal health for life.
About the author
Like so many others, Tonya Peele’s family has been touched by weight issues, type 2 diabetes, high blood pressure, and cancer. More than 15 years ago, Tonya made a commitment to take control of her life. She dropped four dress sizes by adding more nourishing plant-based foods to her diet, limiting her intake of meat, and making regular physical activity an integral part of her lifestyle. As she changed her life, her philosophy about food changed. As a nutrition instructor, wellness coach, blogger, speaker and mom, Tonya is committed to helping families understand the connection between food and health by adopting easy changes that lead to big results, or “Quick Wins,” which motivate both kids and adults to eat healthier and live healthier. In May 2009, Tonya was a guest on the Rachael Ray Show, alongside President Bill Clinton, to recognize her for her efforts to promote nutritious food and daily physical fitness in her son’s school. She lives in North Carolina with her husband and their son.
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.