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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Exercise
  • Language:English
  • Pages:75
  • eBook ISBN:9781620959145

Perfectly Paleo Exercise

Training Transformation on a Low Carb High Fat Diet

by Jay Bowers

Book Image Not Available
Overview

Here is best way to exercise to maximize the LCHF/Paleo diet! The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that is not farmed, free-range eggs, good fats like coconut oil and pastured butter, vegetables, nuts, seeds, fruits and spices and herbs. Foods, in short, as God made them! The Paleo smoothie described here makes eating these real foods easy to incorporate into your diet on a daily basis! What the Paleo diet does NOT consist of defines it even more: MAN made foods, like genetically modified grains, processed foods, refined sugars and corn syrup, soy products, industrial seed oils like margarine and soybean oil- you get the idea! These are foods engineered by MAN, and not at all what we are really meant to eat and THRIVE on. What this book really focuses on, however, is on natural, paleo-types of exercises- visualized resistance, self-resistance, bodyweight exercises- ALL THAT YOU REALLY NEED TO GET HEALTHY AND STRONG- Naturally, and without need for a gym membership or expensive machines, or huge racks of weights that build "bulk", and only build fitness itself as a sometimes byproduct. The exercises are explained, and demonstrated via links to videos that make it easy to do yourself. With these exercises, and by eating a natural paleo diet, incredible health and vitality can be yours! There are dozens of Paleo types of recipe books out now...many are valuable. But in terms of exercise, the default has been to "lift heavy weights" in the Paleo community. This book addresses that deficiency in paleo methodology, and gives an alternative that is not only healthier, but more efficient in producing a natural, symmetrical, healthy physique for men and women of all ages!

Description

Here is the best way to exercise to maximize the LCHF/Paleo diet! The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that is not farmed, free-range eggs, good fats like coconut oil and pastured butter, vegetables, nuts, seeds, fruits and spices and herbs. Until now, exercise that is specifically suited to the paleo lifestyle has not been addressed. Natural means of exercise are perfectly suited to the paleo way of living and eating have been around since, well, since Paleolithic times! But while many of us have learned to redesign our nutrition and diet along natural, paleo lines, exercise has stayed conventional, "modern", and "processed"! Here is a succinct description of natural exercise methods, that dovetail perfectly with natural, real food eating! Lots of links and youtube demonstrations and descriptive photos are included within the text of the ebook, making this a very useful ebook that you will actually read and absorb- this is not a scientific sort of abstract treatise that you won't really want to read. It is relatively short, and to the point!

About the author

The best way to exercise to maximize the LCHF/Paleo diet! The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that is not farmed, free-range eggs, good fats like coconut oil and pastured butter, vegetables, nuts, seeds, fruits and spices and herbs. Foods, in short, as God made them! The Paleo smoothie described here makes eating these real foods easy to incorporate into your diet on a daily basis! What the Paleo diet does NOT consist of defines it even more: MAN made foods, like genetically modified grains, processed foods, refined sugars and corn syrup, soy products, industrial seed oils like margarine and soybean oil- you get the idea! These are foods engineered by MAN, and not at all what we are really meant to eat and THRIVE on. What this book really focuses on, however, is on natural, paleo-types of exercises- visualized resistance, self-resistance, bodyweight exercises- ALL THAT YOU REALLY NEED TO GET HEALTHY AND STRONG- Naturally, and without need for a gym membership or expensive machines, or huge racks of weights that build "bulk", and only build fitness itself as a sometimes byproduct. The exercises are explained, and demonstrated via links to videos that make it easy to do yourself. With these exercises, and by eating a natural paleo diet, incredible health and vitality can be yours! There are dozens of Paleo-types of recipe books out now...many are valuable. But in terms of exercise, the default has been to "lift heavy weights" in the Paleo community. This book addresses that deficiency in paleo methodology, and gives an alternative that is not only healthier, but more efficient in producing a natural, symmetrical, healthy physique for men and women of all ages!

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