- Genre:cooking
- Sub-genre:Health & Healing / Allergy
- Language:English
- Pages:144
- Hardcover ISBN:9798350990966

See inside
Book details
Also available at
Overview
"No Need to Go Nuts" is a peanut and tree nut-free cookbook with over 60 recipes for young adults with nut allergies. Readers can find nutritious recipes for breakfast, lunch, and dinner, along with some snacks and desserts to keep individuals going and enjoying life's sweetest moments! Along with the recipes, "No Need to Go Nuts" includes helpful tips for grocery shopping and cooking as well as additional resources for managing food allergies independently. The author hopes these recipes can help young adults improve their eating habits and find joy in cooking and eating because she believes food should be nourishing, enjoyable, and fun for all!
Read moreDescription
If you are a young adult navigating life with a nut allergy, or a parent getting ready to send your child with food allergies off to college, "No Need to Go Nuts" is a great cookbook to add to your kitchen! With over 60 recipes, "No Need to Go Nuts" has you covered for breakfast, lunch, dinner, snacks, and dessert! Recipes are designed using nut-free ingredients and foods that contain important nutrients often found in nuts. If you are tired of eating in dining halls, unsure of what to eat, or looking for healthy recipes to prepare for the week, this book will be your new best friend. Quick and comforting meal ideas are abundant, along with nut-free recipes for classic favorites such as granola, pesto, and biscotti. After facing different challenges with college dining options and trying to make healthy meals in her dorm room that lacked a proper kitchen, Victoria Zolla set out on a mission to help her peers with nut allergies feel confident in preparing healthy meals and fueling their bodies with delicious food. Having food allergies can make life difficult at times, but Victoria believes that nutritious recipes are key when taking on life's challenges with energy and optimism. Grab a copy of "No Need to Go Nuts" to support your dietary needs or those of friends and family members managing nut allergies! Happy cooking!
Read more