- Genre:health & fitness
- Sub-genre:Exercise / General
- Language:English
- Pages:68
- Paperback ISBN:9781098323448

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Book details
Overview
A book designed to help those struggling with weight gain problems resulting from excessive food consumption and lack of physical exercise (it can be read in just over an hour). However, what is contained within its pages will benefit you (and those around you) for a lifetime.
NOTE: Click on the "see inside" feature on the above ad. It will let you read the first 10 pages of the book.
How will this be accomplished? By changing your lifestyle!
NOTE: Not for just a few weeks or months, but for years (if you are bound and determined to maintain the slim, trim, healthy, fit body you haven't seen since college or your time in the military). There is no "magic potion," just determination, will power, and this little book.
LATE NIGHT FOOD CONSUMPTION: Eighty percent of adults admit to consuming a meal, desserts, snacks, or alcohol related beverages (beer or wine) AFTER 6:00 pm. This book will help you end this negative calorie consumption behavior - for the rest of your life.
EXCESS CALORIES: Drinking only one single glass of beer or wine at nite every day adds 100 calories. Over 30 days, this adds up to 3,000 calories. NOTE: It only takes 3,500 calories to build a pound of fat. This is why you can't lose weight. If you add a slice of pie, string cheese, or a bag of potato chips - you triple the calories ingested - just before bedtime. You are destroying your body!
Get back the body you haven't seen in 10, 20, or even 30 years. The contents of this book can change your life!
OBESITY: You didn't become overweight or obese in two weeks or two months. You won't become "skinny" or "thin" in that short time either. You're going to "go through hell" first. Just don't quit!
SIMPLICITY: No complicated recipes or formulas to follow in the 68 page book (that will slowdown the reader). Just straightforward guidance on how I lost nearly 40 pounds of excess fat in under six-months. With no doctors, surgery, or need to purchase expensive diet food plans.
If I can do it - THEN YOU CAN TOO!
Description
The book teaches the reader how to manage, and resolve weight gain problems resulting from excessive food consumption, especially after 6:00 P.M.
By consuming No Meals After 6:00 P.M., the reader is taught how the body eliminates fat while they are sleeping through the biological process known as ketosis. The book also shares a number of exercise strategies with the reader that help to promote calorie burning, good physical fitness and overall health and vitality.
ACCORDING TO MEDICAL HEALTH PROFESSIONALS, 41.9 % of adults are obese, 32.5 % are overweight, including 17% of teenagers. Statistically speaking, either the person reading this is obese or overweight, or someone close to them is - JUST LIKE I WAS.
LOWER PRICE: The previous cost of $24.99 was lowered to make the book more affordable for teenagers battling a weight problem. There are approximately 80 million teenagers in America. NOTE: Teenage obesity often leads to lifelong adult obesity.