Book details

Genre:health & fitness
Sub-genre:Exercise / General
Language:English
Pages:68
Paperback ISBN:9781098323448

No Meals After 6:00 P.M.

Name: No Meals After 6:00 P.M.
Price: 14.99 USD
Availability: InStock
Author: Zimmie Williams

By Zimmie Williams

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Overview

A book designed to help those struggling with weight gain problems resulting from excessive food consumption and lack of physical exercise (it can be read in just over an hour). However, what is contained within its pages will benefit you (and those around you) for a lifetime.

NOTE: Click on the "see inside" feature on the above ad. It will let you read the first 10 pages of the book.

How will this be accomplished? By changing your lifestyle!

NOTE: Not for just a few weeks or months, but for years (if you are bound and determined to maintain the slim, trim, healthy, fit body you haven't seen since college or your time in the military). There is no "magic potion," just determination, will power, and this little book.

LATE NIGHT FOOD CONSUMPTION: Eighty percent of adults admit to consuming a meal, desserts, snacks, or alcohol related beverages (beer or wine) AFTER 6:00 pm. This book will help you end this negative calorie consumption behavior - for the rest of your life.

EXCESS CALORIES: Drinking only one single glass of beer or wine at nite every day adds 100 calories. Over 30 days, this adds up to 3,000 calories. NOTE: It only takes 3,500 calories to build a pound of fat. This is why you can't lose weight. If you add a slice of pie, string cheese, or a bag of potato chips - you triple the calories ingested - just before bedtime. You are destroying your body!

Get back the body you haven't seen in 10, 20, or even 30 years. The contents of this book can change your life!

OBESITY: You didn't become overweight or obese in two weeks or two months. You won't become "skinny" or "thin" in that short time either. You're going to "go through hell" first. Just don't quit!

SIMPLICITY: No complicated recipes or formulas to follow in the 68 page book (that will slowdown the reader). Just straightforward guidance on how I lost nearly 40 pounds of excess fat in under six-months. With no doctors, surgery, or need to purchase expensive diet food plans.

If I can do it - THEN YOU CAN TOO!

Description

The book teaches the reader how to manage, and resolve weight gain problems resulting from excessive food consumption, especially after 6:00 P.M.

By consuming No Meals After 6:00 P.M., the reader is taught how the body eliminates fat while they are sleeping through the biological process known as ketosis. The book also shares a number of exercise strategies with the reader that help to promote calorie burning, good physical fitness and overall health and vitality.

ACCORDING TO MEDICAL HEALTH PROFESSIONALS, 41.9 % of adults are obese, 32.5 % are overweight, including 17% of teenagers. Statistically speaking, either the person reading this is obese or overweight, or someone close to them is - JUST LIKE I WAS.

LOWER PRICE: The previous cost of $24.99 was lowered to make the book more affordable for teenagers battling a weight problem. There are approximately 80 million teenagers in America. NOTE: Teenage obesity often leads to lifelong adult obesity.

About The Author

The author is a retired Los Angeles Police Department patrol sergeant, and former member of the United States Navy. He developed the weight loss methods outlined in this book to help those struggling with issues involving excess weight gain, obesity, and poor self esteem. By following the diet, personal discipline, and exercise programs contained in this book, you can change your life.

NOTE: The first three weeks (21 days) will be the hardest; because of the psychological adjustment to daily caloric intake restriction. But don't give-up. Keep fighting!

NEW WARDROBE: If you adhere to the diet plan detailed in this little book, in 16 weeks (four months) you will need a whole new wardrobe - of smaller clothing.

WEDDINGS: Ladies preparing for a wedding. The images taken at the event will last a lifetime. Get this book six-months before the event. You won't regret it! It will tranform your body!

AFTER PREGNANCY: Want to accelerate the loss of "baby fat" after a pregnancy? This book will get the job done!

AMAZON READER BOOK REVIEWS:

When the book was first released, in 2020, it was edited by a staff member employed by the publishing company. The staffer did a horrific job. Using in some cases "strange language and terminologies." The "design team" also created strange "gaps" in sentences, and "ran-together" chapters. It seemed as if the book had been written by a five-year-old." It was a total and complete mess!

It resulted in the contents of the book being horribly "mangled and distorted." The author "approved" the horrible representation without reviewing the completed work (assuming that the editor had a bachelor's degree or master's degree in English). THE RESULT: Horrible customer reviews. The issues presented, angered readers who then vented their frustrations with one and two star reviews. The "issues" created by the publisher have long since been resolved. However, the "bad reviews" left the book with only a 4.3 star (out of 5 stars) rating on Amazon. It's a great book. The sales history indicates that every other purchase is for multiple copies of the 68 page book. With many readers ordering 5, 10, 20, 50, even more than 100 copies in one single purchase.

SOLD OUT: Since the above described issues have been resolved, the book has "sold-out" on Amazon.com a number of times, along with book stores around the world, including Canada, Australia, Morocco, Russia and The United Kingdom (England).

UPDATE: As of March 28th, 2025, the diet book is once again "out-of-stock" on Amazon.com

CALIFORNIA PEDIATRICIAN: A pediatrician stated that the book had helped her deal with a life-long addiction to candy bars (junk food). Along with helping her to become "fitter and trimmer."