The self-help workbook(e-Book), "Moments of Triumph...A Guide to Self-Discovery" addresses and aims to assist those who have been struggling with emotional health as it relates to self-love, decision-making, relationships---and more! It is supportively motivational, distinctively thought-provoking, spiritual, and fun. If readers struggle with self-esteem, they can find a great deal of emphasis related to improvement. If they have familial difficulties, there's something in the book for them. If they are trying to leave the past behind them...there's also something in it. If they are simply thinking of doing something different in their lives, there's quite a bit included as well. If any readers are seeking spirituality, the workbook even has something for them, too! Finally, if they enjoy completing therapeutic exercises, they are inside as well as space for making notes. "Moments of Triumph...A Guide to Self-Discovery" has all of this and so much more!

"Moments of Triumph...A Guide to Self-Discovery" is a self-help workbook(e-Book) designed as an opportunity for readers to "self-focus" and experience precious moments working towards making themselves better, which is instrumental for positive change. It has the potential to help readers to begin to understand or "discover" who they are and guide them into determining how to live the rest of their lives with "self-love" and "self-identity." The workbook is also filled with motivational and supportive content for those who struggle with codependent relationships, making decisions, spirituality, personal growth, and more! It contains readings that describe how challenges can lead to "triumphs," which are also those moments of recognition, realization, and revelation ("Aha!" moments). It also aims to assist in the rebuilding of self-confidence and esteem that could have been diminished, due to personal mistakes, decisions, and disappointments. Additionally, there are therapeutic questions, exercises, space for notes as well as the author's personal quotes and prayers in the book. It even has a little fun! Overall, "Moments of Triumph...A Guide to Self-Discovery" is a self-help workbook that proposes changing thoughts and behaviors to move readers toward emotional healthiness and healing.

Michelle Tyndle has a master's degree in Counseling and worked as a helping professional in different capacities for more than 20 years. Her work has included persons of different ages, races, and socio-economic levels in the community.