"Moments of Triumph...A Guide to Self-Discovery" is a "self-help" workbook designed as an opportunity for readers to take some time to "self-focus" and experience precious moments working toward making themselves better, which is instrumental for positive change. It has the potential to help readers begin to understand or "discover" who they are, while also guiding them into determining how to live the rest of their lives with "self-love" and "self-identity." The workbook is also filled with motivational and supportive content for those who may struggle with codependent relationships, decision-making, spirituality, personal growth, and more! It contains readings that describe how challenges can lead to "triumphs," which are also those moments of recognition, realization, and revelation ("Aha!") moments. It also aims to assist in the rebuilding of self-confidence and esteem that could have been diminished due to personal mistakes, unfavorable decisions, or disappointments. Additionally, there are therapeutic questions, exercises, space for notes as well as the author's personal quotes and prayers in the book. It even has a little fun! Overall, "Moments of Triumph...A Guide to Self-Discovery" is a self-help workbook that proposes changing thoughts and behaviors to move readers toward emotional healthiness and healing,

The self-help workbook, "Moments of Triumph...A Guide to Self-Discovery," addresses and aims to assist those who have been struggling with emotional health as it relates to self-love, decision-making, relationships---and more! It is supportively motivational, distinctively thought-provoking, spiritual, and fun. If readers struggle with self-esteem, they can find a great deal of emphasis related to improvement. If they have familial difficulties, there's something in the book for them. If they are trying to leave the past behind...there's also something in it. If they are simply thinking of doing something different in their lives, there's quite a bit included as well. If any readers are seeking spirituality, the workbook even has something for them, too! Finally, if they enjoy completing therapeutic exercises, they are inside, along with space for making personal notes. "Moments of Triumph...A Guide to Self-Discovery" has all of this and so much more!

Michelle Tyndle has worked as a Counselor in different settings in the community and has a range of experience working with people. She has experienced unforgettable moments with clients whom she has witnessed suffering from emotional pain and negative self-perceptions. However, her most profound moments have been seeing those same individuals transform themselves into healthier functioning and more confident human beings. The author has also been recognized by her colleagues and other professionals for her development of curriculum for counseling groups as well as therapeutic support groups, utilized in substance abuse, educational, and spiritual settings. She believes laughter is a necessity and uses her witty sense of humor to put smiles on the faces of others.