Mindfulness-Based Psychotherapy

It has been said that without mindfulness, we live like the dead and with mindfulness, we come back to life again. You have heard of intellectual intelligence, emotional intelligence and even the physical intelligence from mastery of physical-based skills. But spiritual intelligence? Is it possible to experience your spirit and, if so, what can you learn from it? Let this guide introduce you to how you can be both informed as well as guided by your spirit, the inner 'real you', described for centuries as beautiful beyond your most creative fantasy. Dealing with the ego is a very tricky business. No amount of instruction or knowledge will help to get rid of of it or to see it for what it is without the hard work of analytical meditation.