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Book details
  • Genre:PSYCHOLOGY
  • SubGenre:Emotions
  • Language:English
  • Pages:60
  • Format:Paperback
  • Paperback ISBN:9781543958409

Adopt Your Emotions

Guide to Increase Emotional Health

by Stuart A Ross

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Overview
Addresses the question of why emotional intelligence is more important for your health and sanity than IQ. Experience the three essential steps to emotional health and learn how to use your five emotional voices. Fun interactive exercises to improve your physical health, give you more energy, increase your self-awareness, improve your interpersonal relationships, help you to make better decisions, and, allow you to identify and achieve life goals. Evidence-based, tried and trusted skills for your emotional health.
Description
Addresses the question of why emotional intelligence is more important for your health and sanity than IQ. Experience the three essential steps to emotional health and learn how to use your five emotional voices. Fun interactive exercises to improve your physical health, give you more energy, increase your self-awareness, improve your interpersonal relationships, help you to make better decisions, and, allow you to identify and achieve life goals. Evidence-based, tried and trusted skills for your emotional health.
About the author
Dr. Stuart A Ross:  'That psychology guy' has been practicing psychotherapy since 1985 in psychiatric hospitals and private practice. He is the author of a number of self-help guides and a novel based on his travels in Tibet, as well as a public speaker, a singer-songwriter-musician and, an idealist who dreams of saving the world…
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