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About the author


Janice Riley-Burt, MD has always had a passion for health and wellness. She is board-certified in Family Medicine, a certified fitness leader and aerobics instructor. She obtained her Bachelor of Science degree in Health Sciences from Spelman College in Atlanta, Georgia. She received her Doctor of Medicine degree from Meharry Medical College in Nashville, Tennessee. Then completed the Surgery internship and Family Medicine residency programs at Morehouse School of Medicine and Grady Memorial Hospital in Atlanta.

Dr. Riley-Burt founded Integrative Medical Doctors, PC. in 2019, where she provides a space for physicians to operate their private practices. She also works closely with her patients to help them achieve their goals of total body wellness and improve their skills for managing and maintaining optimal health. 

 During the 2020 pandemic, the Meals, Mediation and Movement Facebook group was created to encourage home-based, incremental lifestyle changes in order to optimize personal wellness. The success of the social media group in 2024 lead Dr. Riley-Burt's first publication, “Meals Meditation and Movement: 21 Day Devotional and Journal" 

Dr. Riley-Burt is a member of the American Board of Family Medicine, American College of Lifestyle Medicine, and the American Academy of Family Medicine. She is past president of Tennessee Women in Medicine. She enjoys mentoring medical, dental, and PhD students as a part of the Meharry Medical College Alumni Mentorship Program. 

She loves serving at church, spending time with her husband, her children, grandchildren, and their dog Beaux. 

 

 


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Meals, Meditation and Movement 21-Day Pocket Devotional and Journal
by Janice Riley-Burt

Overview


This 21-day faith based devotional and journal is a self care tool that encourages the reader to be intentional about overall wellness through quick healthy meals, focused meditation, and physical activity.  It employs practical wisdom and Biblical encouragement to support personal health goals.

Read more

Description


This 21-day faith based devotional is designed to encourage the reader to jump start small positive changes toward overall wellness through quick healthy meals, focused meditation, and intentional physical activity. The well-being of our mind, body and spirit is directly related to our time with the Lord. His words and wisdom soothe our souls and guides us in the direction to live our best life.

Read more

Overview


This 21-day faith based devotional and journal is a self care tool that encourages the reader to be intentional about overall wellness through quick healthy meals, focused meditation, and physical activity.  It employs practical wisdom and Biblical encouragement to support personal health goals.

Read more

Description


This 21-day faith based devotional is designed to encourage the reader to jump start small positive changes toward overall wellness through quick healthy meals, focused meditation, and intentional physical activity. The well-being of our mind, body and spirit is directly related to our time with the Lord. His words and wisdom soothe our souls and guides us in the direction to live our best life.

Read more

Book details

Genre:HEALTH & FITNESS

Subgenre:Healthy Living

Language:English

Pages:52

eBook ISBN:9798350938470

Paperback ISBN:9798350938463


Overview


This 21-day faith based devotional and journal is a self care tool that encourages the reader to be intentional about overall wellness through quick healthy meals, focused meditation, and physical activity.  It employs practical wisdom and Biblical encouragement to support personal health goals.

Read more

Description


This 21-day faith based devotional is designed to encourage the reader to jump start small positive changes toward overall wellness through quick healthy meals, focused meditation, and intentional physical activity. The well-being of our mind, body and spirit is directly related to our time with the Lord. His words and wisdom soothe our souls and guides us in the direction to live our best life.

Read more

About the author


Janice Riley-Burt, MD has always had a passion for health and wellness. She is board-certified in Family Medicine, a certified fitness leader and aerobics instructor. She obtained her Bachelor of Science degree in Health Sciences from Spelman College in Atlanta, Georgia. She received her Doctor of Medicine degree from Meharry Medical College in Nashville, Tennessee. Then completed the Surgery internship and Family Medicine residency programs at Morehouse School of Medicine and Grady Memorial Hospital in Atlanta.

Dr. Riley-Burt founded Integrative Medical Doctors, PC. in 2019, where she provides a space for physicians to operate their private practices. She also works closely with her patients to help them achieve their goals of total body wellness and improve their skills for managing and maintaining optimal health. 

 During the 2020 pandemic, the Meals, Mediation and Movement Facebook group was created to encourage home-based, incremental lifestyle changes in order to optimize personal wellness. The success of the social media group in 2024 lead Dr. Riley-Burt's first publication, “Meals Meditation and Movement: 21 Day Devotional and Journal" 

Dr. Riley-Burt is a member of the American Board of Family Medicine, American College of Lifestyle Medicine, and the American Academy of Family Medicine. She is past president of Tennessee Women in Medicine. She enjoys mentoring medical, dental, and PhD students as a part of the Meharry Medical College Alumni Mentorship Program. 

She loves serving at church, spending time with her husband, her children, grandchildren, and their dog Beaux. 

 

 


Read more

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