Our site will be undergoing maintenance from 6 a.m. - 6 p.m. ET on Saturday, May 20. During this time, Bookshop, checkout, and other features will be unavailable. We apologize for the inconvenience.
Cookies must be enabled to use this website.
Book Image Not Available Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:52
  • eBook ISBN:9798350938470
  • Paperback ISBN:9798350938463

Meals, Meditation and Movement 21-Day Pocket Devotional and Journal

by Janice Riley-Burt

Book Image Not Available Book Image Not Available
Overview
This 21-day faith based devotional and journal is a self care tool that encourages the reader to be intentional about their overall wellness through quick healthy meals, focused meditation, and physical activity. The reader takes full responsibility for his/her own health decisions while applying suggestions from this book. Consult your physician before beginning Meals, Mediation and Movement 21 day Pocket Devotional and Journal.
Description
This 21-day faith based devotional and journal is designed to encourage the reader to jump start small positive changes toward overall wellness through quick healthy meals, 10 minutes of focused meditation, and 10 minutes of intentional physical activity. The reader takes full responsibility for his/her own health decisions while applying suggestions from this book. Consult your physician before beginning Meals, Mediation and Movement 21 day Pocket Devotional and Journal.
About the author
Janice Riley-Burt, MD has always had a passion for health and wellness. She is board-certified in Family Medicine, a certified fitness leader, and an aerobics instructor. Janice obtained her Bachelor of Science degree in Health Sciences from Spelman College in Atlanta, Georgia. She received her Doctor of Medicine degree from Meharry Medical College in Nashville, Tennessee. Then completed the Surgery internship and Family Medicine residency programs at Morehouse School of Medicine and Grady Memorial Hospital in Atlanta. In 2019, Dr. Riley-Burt founded Integrative Medical Doctors, P.C. in Nashville. She works closely with her patients to help them achieve their goals of total body wellness and improve their skills for managing and maintaining optimal health. During the pandemic in 2020, the Meals, Mediation and Movement program was created to encourage home-based, incremental lifestyle changes to optimize personal wellness. Dr. Riley-Burt is a member of the American Board of Family Medicine, American College of Lifestyle Medicine, and the American Academy of Family Medicine. She is past president of Tennessee Women in Medicine. She is an active member of Belmont Church in Nashville and loves spending time with her husband, children, grandchildren, and dog named Beaux.