Book details

  • Genre:health & fitness
  • Sub-genre:Sleep
  • Language:English
  • Pages:120
  • eBook ISBN:9789881224156

Healthy Sleep Habits

Simple Ways to Get a Good Night Sleep

By Vincent Lau

Overview

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule.
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Description

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
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About The Author

Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.
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