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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Sleep & Sleep Disorders
  • Language:English
  • Pages:120
  • eBook ISBN:9789881224156

Healthy Sleep Habits

Simple Ways to Get a Good Night Sleep

by Vincent Lau

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Overview
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule.
Description
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
About the author
Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.
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