Harmonic Integration

Harmonic Integration is a categorical approach to optimizing mental and emotional well-being. Research-backed and filled with practical and accessible ways of engaging, Harmonic Integration draws from many philosophies and cultures to help you create a life of peace and fulfillment.

Harmonic Integration was developed by Tanya Witman as an answer to the Diagnostic Statistical Manual of Mental Health Disorders (DSM). The DSM contains diagnoses to help mental health practitioners determine what is wrong, so that they can help people suffering with mental illness. Harmonic Integration helps people build on what is already working in their lives, focusing on what is right, and offering guidance on how to harmonize the rest of their lives with that. Each chapter centers on a different area of focus, including research, questions, and practices to help anyone improve their mental and emotional health.

Tanya Witman, LMT, MA Ckinical Mental Health Counseling, developed Harmonic Integration as a cumulative collection of best practices during her graduate program in counseling at Goddard College in Vermont. A lifelong learner, Tanya is deeply passionate about inspiring others to fashion their own living wellness practices.