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Book details

  • Genre:self-help
  • Sub-genre:Self-Management / Stress Management
  • Language:English
  • Series Title:From Burnout to Best Life
  • Series Number:2
  • Pages:144
  • Paperback ISBN:9781636183275

From Burnout to Best Life

Sustainable Strategies for a Healthy Mind & Body

By Lisa Hammett

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Overview

If you're on a fast train to burnout, this book is for you. In this sequel in the From Burnout to Best Life series, you'll gain insight into the hazards of reaching burnout, and discover how mental fitness can transform your mindset and ultimately your life, by releasing the toxic emotions that contribute to chronic stress and burnout. You'll gain a fresh perspective on how to manage challenges, and the importance of surrounding yourself with the right people.
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Description

If you're on a fast train to burnout, this book is for you. In this sequel in the From Burnout to Best Life series, you'll gain insight into the hazards of reaching burnout, and discover how mental fitness can transform your mindset and ultimately your life, by releasing the toxic emotions that contribute to chronic stress and burnout. You'll gain a fresh perspective on how to manage challenges. Our mindset often makes challenges more difficult than they need to be. You'll discover strategies for navigating challenges with ease, as a leader, team member, business owner, or job seeker. You'll also discover the importance of surrounding yourself with the right people and how to create your personal board of directors.

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About The Author

Lisa Hammett is a relatable transformational keynote and TEDx speaker, an international best-selling author, a Positive Intelligence PQ Certified Coach, a wellness expert, and a champion for obliterating burnout in healthcare and HR. With over 26 years of experience as a leader in the corporate retail industry, Lisa knows firsthand the toll that stress and burnout can take on individuals. After a transformative health and wellness journey, where she lost 65 pounds, Lisa decided to dedicate her life to helping others achieve their health and wellness objectives. Lisa has positively impacted the lives of thousands of individuals, empowering them to make sustainable, healthy lifestyle changes-mentally, physically, and emotionally. She is the best-selling author of From Burnout to Best Life, How to take charge of your Health & Happiness, which reached best seller status in 16 categories globally. Lisa lives in McKinney, Texas with her husband Tyler and their 4-legged kids, Luke and Caymus.
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