A realistic, no-nonsense approach to weight loss that allows women and men a positive pathway to transforming themselves from having "let their figures go" to reclaiming their once svelte selves with renewing joy for living. The secret is a journey down a logical, scenic path to weight loss that calls upon a simple formula that requires no pills, gimmicks, or trauma-inducing exercise program. Forensic Wellness® and its companion workbooks help you learn calorie content in everyday foods and how you can use basic math to track your daily intake. Losing one pound at a time, and keeping it off, the author, Dr. Robert McElroy, shows you how he lost 70 lbs. at two different times in his life, without stress or pain. His unique credentials include his background as a member of an elite group of GM automotive mechanics, a PhD in Industrial Education and Industrial Safety Engineering, combined with his decades of experience as a forensic accident expert bring logic and basic math to weight loss, without expensive or unsafe diet aids. "Do the math," Dr. McElroy says. Join him on your wellness journey here and at the end of the path is the new you that you've long missed.
Wellness is a series of highway and this book provides a framework toward case of understanding your unique mindset and biomechanics to achieve weight control. Complex issues associated with weight gain are addressed. An understandable and logical plan for weight control is presented that enables you to achieve the results desired to return to your best days of vigor and health, all without dangerous pills and tablets. Common sense is all that is required for most people to have a solid, long-term weight loss solution. Here's your guidebook to a pathway of permanent weight loss and wellness.