- Genre:health & fitness
- Sub-genre:Diet & Nutrition / Nutrition
- Language:English
- Pages:280
- Paperback ISBN:9781543996241
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Book details
Overview
Revolutionize your relationship with
food and body image
Evolve Healthy is a mindfulness guide rooted in spirituality and science. This seven-phased system will support positive behavior changes specific to: nutrition, exercise, sleep, body confidence and stress management. Evolve Healthy will inspire you to shift your perceptions and ideas of “healthy” while aiding the liberation of your well-being. Guided personal assessments will help you acknowledge and address limiting behaviors that have a stronghold on your happiness. Finally, a practical nutrition plan which includes basic food journaling techniques to boost body awareness and halt emotional eating.
No more tracking calories and grams to lose weight— -Personal assessments -Practical Nutrition Plans -Proactive Plans - Recipes -Sweet Spots -Fact vs. Fad
Description
"This book is for the foodie, food-addicted or food-confused. You may know a LOT, but there’s always room to learn MORE-I certainly did! This book is a wonderful tool for ANYONE that has ever struggled with food. Maybe you’ve wrestled with your body image; maybe you’ve wrestled with your weight. Maybe you’ve struggled with knowing how to balance what’s on your plate; maybe you’ve never really known what you need to eat when trying to perform at your peak. This book can assist you!"
"Danielle shares her personal experience, educated instruction, informative data, challenging questions that cultivate self-awareness, playful practices and mindful exercise. Get to the root of your issues and find liberation!"
"This isn’t an encyclopedia of a book, so do not fret; it’s efficient format will allow you to easily work your way towards a more mindful approach to food and movement. Wanna know what’s even BETTER!? Evolve Healthy was designed to be a tool you can use on your own OR with others! Perfect for a small group or book club!"
