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About the author


Richard Schwindt M.S.W., R.S.W. is a social worker in Kingston, Ontario. He works for an Employee Assistance company, and has a practice in psychotherapy and hypnotherapy with special focus on recovery for targets of workplace mobbing. Richard is a graduate of Glendon College and the Carleton University School of Social Work, member of the Ontario College of Social Workers and Social Service Workers, the Ontario Association of Social Workers and the Canadian Society for Clinical Hypnosis (Ontario Division). Richard has worked in Toronto, Sioux Lookout and Kingston, Ontario in a variety of clinical setting for children and adults. He is author of Emotional Recovery from Workplace Mobbing, The Emotional Recovery from Workplace Mobbing Workbook, Emotional Recovery from an Affair, The Death in Sioux Lookout Trilogy, Dreams and Sioux Nights, and The Love Duology. Richard has twice been shortlisted for the International Three Day Novel Contest. He served ten years with OAPSW Newsmagazine, two years on the Community Editorial Board of the Kingston Whig-Standard and in 2007 he was second runner up in Comedian Idol of Kingston. He can be quite funny (ha ha) but only, his daughter warns him, when he is not trying. He has been married thirty-four years, has two adult children and two grandchildren. His website is www.richardschwindt.ca

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Emotional Recovery from Situational Anxiety
How You Can Feel Safe Again
by Richard Schwindt

Overview


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

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Description


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

Read more

Overview


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

Read more

Description


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

Read more

Book details

Genre:SELF-HELP

Subgenre:Anxieties & Phobias

Language:English

Pages:60

eBook ISBN:9780993861017


Overview


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

Read more

Description


People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years’ experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with war or law enforcement, being a crime victim, witnessing the aftermath of violence or an accident, marital separation, disclosure of an Affair, workplace mobbing, cardiac illness; cancer diagnosis, minor scares that have a disproportionate effect, or any of the above to someone we care about. Emotional Recovery from Situational Anxiety will help you: Understand anxiety and why we experience it the way we do Know where to seek help Learn three evidence based approaches therapists use to help you Flow into fear and disable it Learn through case examples how others healed Assist children and teens with anxiety Understand the role of family in healing Understand the importance of having fun while healing

Read more

About the author


Richard Schwindt M.S.W., R.S.W. is a social worker in Kingston, Ontario. He works for an Employee Assistance company, and has a practice in psychotherapy and hypnotherapy with special focus on recovery for targets of workplace mobbing. Richard is a graduate of Glendon College and the Carleton University School of Social Work, member of the Ontario College of Social Workers and Social Service Workers, the Ontario Association of Social Workers and the Canadian Society for Clinical Hypnosis (Ontario Division). Richard has worked in Toronto, Sioux Lookout and Kingston, Ontario in a variety of clinical setting for children and adults. He is author of Emotional Recovery from Workplace Mobbing, The Emotional Recovery from Workplace Mobbing Workbook, Emotional Recovery from an Affair, The Death in Sioux Lookout Trilogy, Dreams and Sioux Nights, and The Love Duology. Richard has twice been shortlisted for the International Three Day Novel Contest. He served ten years with OAPSW Newsmagazine, two years on the Community Editorial Board of the Kingston Whig-Standard and in 2007 he was second runner up in Comedian Idol of Kingston. He can be quite funny (ha ha) but only, his daughter warns him, when he is not trying. He has been married thirty-four years, has two adult children and two grandchildren. His website is www.richardschwindt.ca

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