Enjoy your body
emotional nourishment and sensual delights
We all have many different hungers and needs, most people try to satisfy their emotional needs with food, alcohol or sex, but mostly food. For women in particular this brings up a whole lot of damaging self beliefs and ideals around beauty, health and worthiness. Enjoy your body is essentially a guide book to help you re-create your self according to healthy practical and inspirational ways of nourishing your emotional hungers. I have discovered through my own journey and when assisting others with this important recreation of Self that the common theme is to get rid of those strong feelings of guilt and shame. This means freedom to live a sensually nourishing life and become creative about feeding your emotional hungers.
When you read Enjoy your body e-book you can work through each of the important strategies for changing the way you feed your hungers and how to design a full-filling life. The audio MP3 is based on taping into the power of your imagination for creating new connections and associations. This is facilitated by listening to the "guided meditations included with this on-line product. Lasting change needs to be more than intellectual knowledge it needs to be embodied in everyday experiences. This is an inspirational study, and it is never to late to Enjoy your Body.
Latest research in has indicated that 1 in 5 people will experience a mental health condition in any given year. More over, that 1 in 2 people will experience a mental health condition in the course of their life. This means there are millions of us who are needing to learn new ways to manage our wellbeing, many of us are overweight, the prevalence of lifestyle-related conditions continue to be on the increase. Mental and behavioural problems such as anxiety and depression have steadily risen in prevalence and are assigned to being the second top cause of disease and injury. Lifestyle problems such as obesity, contributes to the rapid rise of diabetes, and can be fatal. These causes and conditions are mostly self inflicted, learned behaviours, often coping responses to rising stressful life expectations. i address these issues in my e.learning programs from my website and through this book. Enjoy your body - e-handbook for change addresses the psychological, emotional, interpersonal and spiritual qualities required to lead a full life, one where you learn to feed your emotional hungers appropriately and differently to the food you eat for your physical hungers.