Bad Fitness Advice is the story about one author's personal experience with fitness coaches and trainers and the dangerous, unhealthy, and stupid narratives she was sold by many of them over the years.
In the oversaturated and undereducated fitness industry, it is easy to be fooled by fitness influencers or coaches who appear fit and have many followers; but that does not mean they have smart, healthy, or foolproof strategies. She learned the hard way, but you don't have to! Read about what advice won't help you in your journey to achieving a bikini competitor look. Fitness continues to evolve as time marches on, but with that comes many bad actors. Join author Chloe Wisdom to ensure you dodge dangerous advice and find the way to the correct path.