Bad Fitness Advice

Bad Fitness Advice is the story about one author's personal experience with fitness coaches and trainers and the dangerous, unhealthy, and stupid narratives she was sold by so many of them over the years.

Bad Fitness Advice is the story about one author's personal experience with fitness coaches and trainers and the dangerous, unhealthy, and stupid narratives she was sold by many of them over the years. In the oversaturated and undereducated fitness industry, it is easy to be fooled by fitness influencers or coaches who appear fit and have many followers; but that does not mean they have smart, healthy, or foolproof strategies. She learned the hard way, but you don't have to! Read about what advice won't help you in your journey to achieving a bikini competitor look. Fitness continues to evolve as time marches on, but with that comes many bad actors. Join author Chloe Wisdom to ensure you dodge dangerous advice and find the way to the correct path.

Chloe Wisdom lives in Charlotte, NC with her two children. She holds a Doctorate of Social Work and Master's of Social Work from the University of Southern California and a Bachelor's Degree in Criminal Justice and Homeland Security from Kaplan University. She also served in the Army and Army National Guard and as a DoD Contractor, where she spent 4 tours deployed to Afghanistan. She enjoys working out, volunteering, and writing.