A Simple Guide to Mental Wellness

This book is designed to inspire critical thinking and explore different areas of maintaining a person's overall mental health. It is a guide to help people focus on areas of their life that they find challenging and be able to develop healthy perspectives in navigating those areas. It can serve as reminders as the information can be looked up very quickly. It can used as a self help book to help people get started on prioritizing their overall mental health.

Upon diving into this book the reader will get an idea on how to get started on working on their mental health or for the people who have experience working on their mental health can use it as a reminder to sustain their progress. People will be able to explore areas of their life that can be improved or maintained depending on their own personal assessment. The reader will be able to apply activities within the book to help further their mental health progress and start looking at their overall life in a positive light.

I have two masters both in Clinical Social Work and Criminal Justice. I have worked in the mental health field for over 25 years at different levels and capacities. My career has taken me from working in the justice system, to inpatient, outpatient care, hospice, in the school system, and Program Director for multiple mental health programs. I have worked with amazing people and helped and supported amazing patients. I am proud of my career since it has taught me to work with a diverse population of all race and gender.