About the author
Jackie Hall, Author of The Happy Mum Handbook and founder of The Parental Stress Centre of Australia and Self Help for Mums is back with this fabulous title teaching parents how to manage their time more effectively and get more time out.
Her work with the Anti-depression association of Australia has armed her with hundreds of hours of experience working with the mindsets of parents and clients, teaching them to be more accepting of life's ups and downs and get on top of things like anger, depression anxiety and the attachment to getting life so 'right'.
Jackie is passionate about teaching parents a healthy mindset towards life and parenting, because if parents can do this, then they will automatically be passing this valuable information down to their children.