A Neater Way of Cooking

A neater way of Cooking is a healthy alternative way to prepare fresh foods and it will also lead you on your journey to a self-loving lifestyle. By making a commitment to your body to only eat the foods that contain fresh vegetables, meats, eggs, nuts and fruit, you will begin to feel vital and your body will return to its natural size and shape. This recipe book contains simple everyday meals and snacks for the home cook with the focus on full flavour, avoiding ingredients that are difficult for your body to digest. The step by step, full colour picture recipes are easy to follow and will have you making tasty sauces and condiments to flavour your meals. Your body will thank you and you will begin to feel more awareness, which will support your continued journey with food. How do I know this works? Because my family, friends and I live it everyday!! Hopefully this will be YOUR inspiration to cook YOUR WAY!!

A neater way of Cooking is a healthy alternative way to prepare fresh foods and it will also lead you on your journey to a self-loving lifestyle. By making a commitment to your body to only eat the foods that contain fresh vegetables, meats, eggs, nuts and fruit, you will begin to feel vital and your body will return to its natural size and shape. This recipe book contains simple everyday meals and snacks for the home cook with the focus on full flavour, avoiding ingredients that are difficult for your body to digest. The step by step, full colour picture recipes are easy to follow and will have you making tasty sauces and condiments to flavour your meals. Your body will thank you and you will begin to feel more awareness, which will support your continued journey with food. How do I know this works? Because my family, friends and I live it everyday!! Hopefully this will be YOUR inspiration to cook YOUR WAY!!

Anita has always had a healthy passion for cooking. With no formal qualification she has developed from others, through trial and error, her skills and techniques over the last 30 years. But in particularly the recipes in her latest book and featured on this website, focus on the way of cooking she has developed and adapted for Gluten free, Dairy free, Sugar free, Preservative free, Yeast free, Vinegar free and Alcohol free cooking. A neater way of cooking. Anita's recipes are simple everyday recipes that cover all daily meal times and more. Her view on cooking is a very simple one. It must be quick, easy to make, from ingredients stocked in your pantry or fridge, and above all it should satisfy your hunger and taste delicious. A common problem, that a lot of middle aged women can attest, is there is always a few extra kilos that they just can't shake. No amount of exercise or "diets" are enough to remove these extra kilos, and Anita was no exception. She thought she was eating well, so what could be the problem. She starting reading labels more closely and was astonished at the amount of prepared products and foods that contained sugar. She then proceeded to eliminate sugar from her diet and the extra kilos just disappeared. All this whilst still eating tasty nutritious meals and I must say she looks amazing for it. To this point Anita had created a vast array of Gluten and Dairy free recipes, but realising she had to also remove Sugar from her recipes, she had to discard them all and start again. So is the integrity of this woman, that she couldn't produce recipes with ingredients that she knew where harmful for others. There are also many other ingredients you won't find in Anita's recipes, for after many years of her own research, she has found different foods affect us in ways that we don't realise, as our bodies are so good at masking and storing foods that don't agree with us. But like everything, one day it will catch up with us.