Throughout life, you will consistently have stressful situations with your family, business, or social life. You must learn to understand and cope with stress, but more importantly, you must learn who and what causes that stress before you can resolve it. Throughout the pages of this book, you will hopefully understand what stress is about, how it is caused, and ideas on how to cope with it. By no stretch of the imagination is this book intended to be a total cure; however, it is intended to make you think, reflect, and work towards a more stress-free, enjoyable, and productive life.