Like any other art or skill, Tai Chi advancement comes along slowly through a regular study and practice of a variety of topics. If a different topic is approached systematically one by one, over time their correlations become apparent. Like a gestalt, an organized whole is perceived as more than the sum of its parts. Here is a list of the topics presented in the book that can be brought into daily practice:
Exercise, Path, Study, Practice, Body, Mind, Balance, Dimensions, Stress, Tension, Yinyang, Skill, 10 Essentials, Lower Gate, Middle Gate, Upper Gate, Breathing, Post Standing, Leading, Posture, Transition, Perspective, Principle, Introduction, Class, Cultivate, Overview, Baby Steps, Knee Safety, Target, Emotions.
This book will bring in fresh ideas, preventing a monotonous boring practice and by explaining relevant topics clearly and in depth, avoid the other extreme of confusion.