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The Blueprint: Diet
by Richard Warren View author's profile page

Overview


A sustainable, successful diet isn't one-size-fits-all. If you've tried diet after diet, fad after fad, only to lose a few pounds then gain them all back, The Blueprint: Diet is for you!
Read more

Description


A sustainable, successful diet isn't one-size-fits-all. If you've tried diet after diet, fad after fad, only to lose a few pounds then gain them all back, The Blueprint: Diet is for you! Within the pages of this book are instructions to create a blueprint for your specific body and your specific lifestyle. Too often a diet plan ignores your personal health concerns, your favorite (and least favorite) foods, your schedule, and your environment. But with The Blueprint: Diet, you'll learn how to create a meal plan specifically for you—and better yet, how to stick to it and see long-term success!
Read more

About the author


After many years of research, exercising, studying, dieting, and lots of trial and error, Richard Warren has learned enough information to create a diet mindset that anyone can stick to.
Read more

Book details

Genre:HEALTH & FITNESS

Subgenre:Diets

Language:English

Pages:25

eBook ISBN:9781543958058


Overview


A sustainable, successful diet isn't one-size-fits-all. If you've tried diet after diet, fad after fad, only to lose a few pounds then gain them all back, The Blueprint: Diet is for you!

Read more

Description


A sustainable, successful diet isn't one-size-fits-all. If you've tried diet after diet, fad after fad, only to lose a few pounds then gain them all back, The Blueprint: Diet is for you! Within the pages of this book are instructions to create a blueprint for your specific body and your specific lifestyle. Too often a diet plan ignores your personal health concerns, your favorite (and least favorite) foods, your schedule, and your environment. But with The Blueprint: Diet, you'll learn how to create a meal plan specifically for you—and better yet, how to stick to it and see long-term success!

Read more

About the author


After many years of research, exercising, studying, dieting, and lots of trial and error, Richard Warren has learned enough information to create a diet mindset that anyone can stick to.
Read more

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