Momentum

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

Derek is the owner of Finisher Fitness where he is also a personal trainer in Ivyland, PA. He graduated from The National Personal Training Institution in Philadelphia, PA.