Written in author Peggy Ludington’s engaging style, Meditation Manual makes readers feel they are listening to a trusted friend. Earnest and open, Peggy recounts how she discovered meditation during her midlife angst. Her early struggle with learning how led her to share this method with readers. Four easy exercises create a clear path to meditation in minutes. Beginners will find the instructions gradually acquaint them with the sensory experience and reassure them it is a state of full awareness under their complete control. For seasoned meditators and app users, this visual journey offers a fresh perspective and allows a level of awareness beyond that previously achieved.