Description
The Miss Nutrition® Girls and Build My Body have come together to bring you our interpretation on what a healthy cookbook should actually look like. Not just over 60 tasty and healthy recipes but practical tips and inspirations to keep you going and learning along the way. The goal for this book is to inspire your mind and your taste buds alike!
This book is for anybody looking to change their diet and their lifestyle. From mums looking to lose some excess baby fat after their pregnancy to people with digestive issues.
Cooking With Reason has been set out to provide you motivation and education with accompanying delicious recipes. We want to help you understand your purpose for eating healthy. We want to keep you inspired along the way and give you some practical tips to consider while you’re doing it. Each recipe contains the calories and macronutrient count for the dish. We’ve done this in case you’re on a calorie or macro counting diet (such as IIFYM), allowing you to easily incorporate them into your meal planning. Every delicious recipe lists if it's Gluten Free or Paleo friendly, there's something for everyone. The whole family can enjoy these easy to prepare dishes.
Over 60 amazing recipes, tips, inspirations and meal planning guides plus much more to help you on your healthy journey. Eating right has never tasted so good!