15 Minute Pause is an easy, inspirational and fun read that helps those who want to lower stress and access more joy moments.
There are engaging activities that include:
- Identify your top 10 innate gifts and learn how to celebrate them
- Take the Life Energy Inventory and learn which 7 key life areas need recharging and what to do if you are depleted
- Discover how the sabotaging "Meddler" voice in our head wreaks havoc in your life and how to quiet it
- Engage the positive "Player" voice to live more joyfully
- Choose from over 100 ideas to pause in 15 minutes or less
15 Minute Pause shows you how taking a daily pause helps you respond to life's challenges with more ease and maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life. The uplifting quotes, tips and i-Matter Equation guide readers to create small daily rituals that allow you to step off the stress-treadmill of life.
Drawing on nearly twenty years of Fortune 500 consulting, training and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. Michelle partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their personal pausing stories, aha's, insights and step by step solutions for living with less stress and more joy. They both continue practicing to pause everyday for 15 minutes.