12 Week Gym Workout Plan

Fit Affinity's 12-week gym workout program provides a comprehensive workout index with a combination of rep ranges and a rotation of body-part splits, including upper body, legs, chest and back, and push and pull specifically designed to ensure maximum strength and muscular gains. What's more, we've thrown in tips for proper technique to avoid injury and ensure you get optimum results from your strength training, as well as a complete breakdown of the nutrition required to properly fuel your body. And, if that wasn't enough, our program is designed to manipulate your training for hormone optimization to ensure your body works with you to boost your results. What's Included • 12 week gym workout plan • Core workouts • Compound workouts • Arm workouts • Shoulder workouts • Chest workouts • Back workouts • Exercise images Plus loads more! What You'll Learn • Hormone optimisation • Benefits of strength training • Importance of good form • Macronutrients & micronutrients • Progressive overload • Cardio - Miss & HIIT • Core training • Myths busted • Exercise technique