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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Exercise
  • Language:English
  • Pages:33
  • eBook ISBN:9781483587158

Complete 30 Day Workout Plan for Teens

Workout Plan

by Fit Affinity

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Overview
Fit Affinity 30 Day Workout Plan For Teens Expertly created and super easy to follow, our 30 Day Workout Plan For Teens will dispel some long-held myths, provide you with a supreme collection of home work-out routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re completely clueless or a freak for all things fitness, our butt- kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started!
Description
Fit Affinity 30 Day Workout Plan For Teens Expertly created and super easy to follow, our 30 Day Workout Plan For Teens will dispel some long-held myths, provide you with a supreme collection of home work-out routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re completely clueless or a freak for all things fitness, our butt- kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started! What’s Included • 30 day workout plan • Full body workouts • Daily workouts • Ab workouts • Butt workouts • Arm workouts • Shoulder workouts • Chest workouts • Back workouts • Exercise images Plus loads more! What You’ll Learn • Why you should look after your health • Protein, Carbs & Fats • Nutritional Advice • How exercise helps • Healthy myths debunked • Portion control • Best exercises for home
About the author
Fit Affinity women's health and Fitness company Created by David Vass
*Apple ePub - This title is only available in iBooks Fixed Layout eBook format. Please use an Apple device to view this file.

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