Description
Fit Affinity 30 Day Workout Plan For Teens
Expertly created and super easy to follow, our 30 Day Workout Plan For Teens will dispel some long-held myths, provide you with a supreme collection of home work-out routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re completely clueless or a freak for all things fitness, our butt- kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started!
What’s Included
• 30 day workout plan
• Full body workouts
• Daily workouts
• Ab workouts
• Butt workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You’ll Learn
• Why you should look after your health
• Protein, Carbs & Fats
• Nutritional Advice
• How exercise helps
• Healthy myths debunked
• Portion control
• Best exercises for home