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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Exercise
  • Language:English
  • Pages:14
  • eBook ISBN:9781682226629

Lean Waist Guide

7 Day Ab Program

by Fit Affinity

Book Image Not Available Book Image Not Available
Overview
This tailor-made plan comprises six workouts specifically designed to target core stability, sculpting your abdominals from top to bottom. Whether you’re a hardened gym freak or a total novice, it’s never too late for a fitness revolution. Already dreaming of a sizzling summer body? Can you feel the commitment creeping back? Well, it’s time to seize the moment! At Fit Affinity, we have meticulously constructed each workout to provide you with a systematic plan to strengthen your core, support your entire muscular frame and visibly tighten your tummy. Specifically adapted to suit a universal audience, our weekly plan is admittedly intense, but incredibly effective. A strong core will help improve posture, preventing back pain, and improve balance, form and flexibility.
Description
This tailor-made plan comprises six workouts specifically designed to target core stability, sculpting your abdominals from top to bottom. Whether you’re a hardened gym freak or a total novice, it’s never too late for a fitness revolution. Already dreaming of a sizzling summer body? Can you feel the commitment creeping back? Well, it’s time to seize the moment! At Fit Affinity, we have meticulously constructed each workout to provide you with a systematic plan to strengthen your core, support your entire muscular frame and visibly tighten your tummy. Specifically adapted to suit a universal audience, our weekly plan is admittedly intense, but incredibly effective. A strong core will help improve posture, preventing back pain, and improve balance, form and flexibility, resulting in better overall power. No one said it would be easy, but with the support of Fit Affinity it’s totally attainable. Each day, you’ll perform one of the six workouts, with the option of doubling up on any you enjoy. By focusing thoroughly and exclusively on your mid- section, you’re guaranteed to take a considerable step in the right direction in just one week. So, what are you waiting for? Let’s bring that tummy out of hiding, and get strong, sculpted and confident for the beach body countdown.
About the author
Fit Affinity women's health and Fitness company Created by David Vass
*Apple ePub - This title is only available in iBooks Fixed Layout eBook format. Please use an Apple device to view this file.

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