Debra Smith-Milberg, Founder/Owner of Total Fitness & Nutrition, offers individualized Nutrition Health Coaching, individualized Fitness Training, as well as Accountability Coaching to ensure all clients' needs are met, as well as granting the opportunity to achieve optimal health. Debra works with all ages, from adolescents to seniors. She infuses her passion for healthy living and clean eating into her nutrition counseling. Debra graduated from the Institute of Integrative Nutrition (IIN), where she studied Innovative Coaching methods, Practical Lifestyle Management techniques, and over 100 dietary theories, including cutting-edge methods in Holistic Nutrition, Health Coaching, and Prevention. She is now an IIN ambassador. Drawing on her expertise in fitness and health, she guides her clients to make lifestyle changes that will improve their energy, balance, sleep, health, and happiness. Her work is centered on addressing clients' specific concerns through customized, individualized plans and ongoing support, education, and guidance.
Credentials: * Business Management degree * Integrative Nutrition Health Coach * Transformation Specialist * Certified Personal Trainer * Certified in Functional Anatomy * Certified in Training Fascia for Function * CPR/AED Certified
Debra is committed to living a healthy lifestyle, no matter how busy she is or where in the world she may be, and encourages and helps others to do the same. She resides in New York with her husband.
For tips and motivation on living a healthy lifestyle, please visit:
email: totalfitnessincentive@gmail.com
website: www.totalfitness-nutrition.com
Instagram: @totalfitness_nutrition