Debra Smith-Milberg's wellness program is premised on the belief that there is NO one-size-fits-all way to achieve optimum health because EVERY BODY IS DIFFERENT. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle. In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone who wants to transform their lives with clean eating, exercise, and proven self-care habits. She not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability. See inside for insights into her wellness philosophy as well as concrete steps to take on YOUR path to vibrant health.

The purpose of this book: As the sole owner of my health and wellness coaching business, Total Fitness & Nutrition, I've written this book to share with readers insights into my basic wellness philosophy as well as concrete steps you can take on your path to optimal health. The book includes meal plans, recipes, exercises, and testimonials, and at the back you will find templates you can use to take my tips and resources and put them into action in your own life. What I do and promote is quite simple, and I want others to benefit. It is extremely important for you to be well. Without good health, you cannot live the incredible life you were born to live. This book will give you the tools to start figuring out what works best for you, as well as a framework for holding yourself accountable to your own goals for improving your nutrition and creating a healthy lifestyle. It brings me joy to know that I am helping people understand and limit the unhealthy foods that can and do cause inflammation and could cause sickness and disease. Together, one person at a time, I am trying to create the future of nutrition and wellness by encouraging, inspiring, promoting, and living balanced lives based on clean eating and an overall healthy lifestyle.

Debra Smith-Milberg, Founder/Owner of Total Fitness & Nutrition, offers individualized Nutrition Health Coaching, individualized Fitness Training, as well as Accountability Coaching to ensure all clients' needs are met, as well as granting the opportunity to achieve optimal health. Debra works with all ages, from adolescents to seniors. She infuses her passion for healthy living and clean eating into her nutrition counseling. Debra graduated from the Institute of Integrative Nutrition (IIN), where she studied Innovative Coaching methods, Practical Lifestyle Management techniques, and over 100 dietary theories, including cutting-edge methods in Holistic Nutrition, Health Coaching, and Prevention. She is now an IIN ambassador. Drawing on her expertise in fitness and health, she guides her clients to make lifestyle changes that will improve their energy, balance, sleep, health, and happiness. Her work is centered on addressing clients' specific concerns through customized, individualized plans and ongoing support, education, and guidance.

Credentials: * Business Management degree * Integrative Nutrition Health Coach * Transformation Specialist * Certified Personal Trainer * Certified in Functional Anatomy * Certified in Training Fascia for Function * CPR/AED Certified

Debra is committed to living a healthy lifestyle, no matter how busy she is or where in the world she may be, and encourages and helps others to do the same. She resides in New York with her husband.

For tips and motivation on living a healthy lifestyle, please visit:

email: totalfitnessincentive@gmail.com

website: www.totalfitness-nutrition.com

Instagram: @totalfitness_nutrition