Yoga with Trees

 All yoga levels, from beginner to advanced, are invited to feel a deep relationship with themselves, the trees, the natural world, and yoga through the teachings within these pages. In addition to poses, this book offers an exploration of physiology, lore, art, poetry, and spirituality about trees. 

Illustrations and clear instructions guide the reader into yoga poses with the trees as a partner. Centering, core strength, and 27 poses are included as aspects of a basic practice.  Relationship with trees is explored through guided imagery instruction and examples, real life stories, poems, and practices such as tree branch smudging, remembering the trees of childhood, and breathing with trees.

This new way of being in relation to trees will bring gladness and soul-nourishing enjoyment to the young and the young-at-heart of all ages!

Jenny Garrison is the author of two books, "Yoga with Trees," and "Imagery In You: Mining for Treasure in Your Inner World." She is author of the audio CD, "Gentle Yoga with Jenny Garrison." Jenny is a Kripalu trained yoga teacher with many credentials in the field of inner imagery. She is available to those who value inner exploration by way of workshops which explore gentle yoga, yoga with trees, and imagery.  Jenny lives with her husband and animals in the woods of Northern Pennsylvania.