Yoga Fiction: Yoga Truth

YOGA FICTION: YOGA TRUTH, Book 1 Transmuting Wounds, Walking Into Your Self Yoga Fiction; Yoga Truth is for Yoga students, teachers and anyone who wonders what Yoga is really all about. Through personal stories, valuable explanations and Yoga videos embedded in Yoga Fiction: Yoga Truth, Sandra Sammartino presents the PRINCIPLES of Yoga. The PRINCIPLES of Yoga power ALL of the various Yoga systems. They maximize energetic and emotional release, as well as attain contemplative and meditative states, enabling you to effectively meet the challenges of daily living with more calm, serenity and peace. Yoga PRINCIPLES that work in everyday life. Drawing on over four decades of a wealth of experience as a Yoga teacher, trainer and leader in all aspects of Yoga, and as a personal consultant, Sandra Sammartino describes and demonstrates the PRINCIPLES of Yoga. PRINCIPLES that allow you to CHOOSE the Practices you NEED to develop your unique Body and Expand your Personality FOREVER, regardless of your age, limitations or outer circumstances. The POWER of Yoga rests in your hands. YOGA FICTION: YOGA TRUTH is the first of a series of four books. Stay tuned for more books in the series… COMING SOON YOGA FICTION: YOGA TRUTH eBook 2. Charging-Up Prana
, Triggers Creative Willingness eBook 3. Your Dazzling Diamond Body,
 Anchors You in The Flow
 eBook 4. You Are This ETERNAL Moment Everything Else is Constantly Changing

YOGA FICTION: YOGA TRUTH, Book 1 Transmuting Wounds, Walking Into Your Self Yoga Fiction: Yoga Truth is for Yoga students, teachers and anyone who wonders what Yoga is really all about. Through personal stories, valuable explanations and Yoga videos embedded in Yoga Fiction: Yoga Truth, Sandra Sammartino presents the PRINCIPLES of Yoga that underlie and power ALL Yoga systems. Drawing on over four decades of a wealth of experience as a Yoga teacher, trainer and leader in all aspects of Yoga, and as a personal consultant, Sandra describes and demonstrates, with short videos, the PRINCIPLES of Yoga operative in ALL Yoga forms. Yoga PRINCIPLES that work in everyday life. At heart Yoga is an energy-based healing system. The Energy Medicine— called Prana and Kundalini—dissolve and process emotional blockages and scripting, naturally calming the habitual ‘rascal’ mind. Within an ongoing adventure of self-discovery Prana and Kundalini heal and nourish your body. Yoga PRINCIPLES not only cultivate your body, they also develop and reveal your AUTHENTIC true self. Experiencing the PRINCIPLES of Yoga, you understand ANY Yoga tradition and, instead of trying to do the ‘perfect’ Asana (Yoga pose), you adjust your practice according to your unique body and the changing times and you develop your OWN at home practice. The POWER of Yoga rests in your hands. PRINCIPLES that maximize energetic and emotional release, as well as attain contemplative and meditative states, enabling you to effectively meet the challenges of daily living with more calm, serenity and peace. In an easy to read, entertaining and informative book, the techniques are simple, practical and more importantly in Yoga Fiction: Yoga Truth, read how Sandra successfully applies Yoga PRINCIPLES to herself and the Yoga communities she has led. Short videos of Asana, Toning and Creative Meditation demonstrate Yoga PRINCIPLES at work that offer an adventure in Self-growth and Creativity that develops fortitude and wisdom needed to deal with the on-going challenges of daily living. YOU CHOOSE the Practices you NEED to develop your unique Body and Expand your Personality FOREVER, regardless of your age, limitations or outer circumstances. YOGA FICTION: YOGA TRUTH is the first of a series of four books. Stay tuned for more books in the series… COMING SOON YOGA FICTION: YOGA TRUTH eBook 2. Charging-Up Prana
 Triggers Creative Willingness eBook 3. Your Dazzling Diamond Body
 Anchors You in The Flow
 eBook 4. You Are This ETERNAL Moment Everything Else is Constantly Changing

About Sandra Sammartino A leading Yoga teacher and a recognized blogger, innovator, seminar leader, Yoga consultant and educator Sandra Sammartino has been teaching Yoga for over four decades. At 72 years young, Sandra teaches Yoga through the media and in workshops and retreats around the country. She has trained hundreds of Yoga teachers, co-founded Unity in Yoga, which morphed into Yoga Alliance of America and founded Yoga Outreach. A living example of the benefits of Yoga, Sandra brings a wealth of experience and knowledge to Yoga. She explains and EXPERIENTIALLY applies the PRINCIPLES of Yoga—operative in ALL Yoga systems—to fuse the physical, emotional, spiritual and psychological aspects of ones being. Sandra teaches and points out the PRINCIPLES in all aspects of Yoga, including the Yoga Sutras, Asana, Pranayama, Meditation, Toning and Shabda Brahma Mantra Yoga (chanting of the chakras.) A pioneer at transposing the PRINCIPLES of Yoga from Patanjali and India for modern day students, Sandra, herself is a continual student, weaving together her knowledge and wisdom from Yoga. In an ongoing adventure of self-discovery Sandra uses all of the limbs of Yoga, including Conscious Breathing, Asana, Pranayama and Meditation to explore and release emotional blockages and to awaken Prana and Kundalini to nurture the chakras and still the habitual mind. By explaining and providing the EXPERIENCE of what Yoga is really all about and why— the POWER OF YOGA rests in the hands of the students. They adjust their practice for their unique, changing needs. Informative and experiential, Sandra reveals a spiritual reality GROUNDED in everyday life. An Adviser to both Yoga Teachers and Yoga organizations, Sandra provides not only personal mentoring but an understanding of the PRINCIPLES and Practices of Yoga as outlined in her book Yoga Fiction: Yoga Truth. Active on Website, Facebook and Twitter to help Yoga students and organizations better understand and implement Yoga PRINCIPLES and Practices, Sandra also actively teaches, writes Blog articles and books, makes videos and is planning on-line classes on all aspects of Yoga. Sandra’s passion is to serve others by sharing everything she has learned about Yoga and believes Yoga contributes to the healing of the planet by the raising of peoples’ consciousness. Sandra began her work life as an elementary school teacher. Trained in Yoga on the west coast and in India by Yoga Masters from all of the major Yoga traditions, Sandra’s main teachers were Rama Jyoti Vernon (Yoga), Eleanor Leatham (Toning) and Dr. David Teplitz (Sanskrit and Yoga Sutras.) Sandra is certified at the highest levels with Yoga Alliance and YogaBC. Sandra lives in White Rock BC with her husband, Bob Berger, and is the loving mother of three, stepmother of 2 and grandmother of 5 beautiful children.