- Genre:sports & recreation
- Sub-genre:Martial Arts / General
- Language:English
- Pages:249
- eBook ISBN:9781483528465
Book details
Overview
This book is a no nonsense, practical and effective approached to self defense. It is designed primarily for women, using Wing Chun as the foundation.
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This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more.
It will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant, among others...
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