Book details

  • Genre:cooking
  • Sub-genre:Health & Healing / Allergy
  • Language:English
  • Pages:102
  • eBook ISBN:9781483518725

Wheat Gluten and Dairy Free Eating Made Easy

By Fleur Stubbs

Overview

Fleur Stubbs is a busy wife, and mother of 3 beautiful children - she shares her journey in to having to adjust her cooking to incorporate meals free of wheat, gluten and dairy to cater for her children's dietary requirements. So whether you are new to a wheat gluten and dairy free lifestyle or a seasoned cook, you will find healthy breakfast, lunch and dinner ideas along with showstopping treats and desserts that everyone will enjoy.
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Description

Fleur Stubbs wrote these recipes as a mother of 3 children who have food allergies and various dietary requirements. Her new e-book contains nutritious, tasty, family friendly recipes. Fleur shares tips that makes things easier for you to adjust to changing to this lifestyle. Included is how to stay prepared so you always have healthy snacks on hand, how to buy in bulk, to make extra meals for those times you are too tired to cook. Many of these recipes are Fleur's own family favorites that have been tweaked to suit the dietary requirements of the family, all wheat, gluten and dairy free. There are some grain free options as well that make a lot of these recipes paleo friendly. So whether you are new to a wheat gluten and dairy free lifestyle or a seasoned cook, you will find healthy breakfast, lunch and dinner ideas along with showstopping desserts. Fleur shows you how to create delicious healthy meals with a minimum of effort so you can cater for the family or entertain guests.
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About The Author

I have always loved cooking. As a little girl, I would help mum make dinner and learned many interesting facts about the food we were eating and when I went to my nana's house, we always baked. It was one of my favorite things to do. Now that I am also a wife and mother of three beautiful children, my interest in the food we eat is even more important to me. To raise healthy, energetic children, we must feed them wholesome, nourishing foods. So grew my passion for experimenting with fresh, organic food. I live in a rural area of the Gold Coast along with my loving husband and three children, some chickens and the family dog. We have a large backyard with a very generous vegetable garden which I find very therapeutic to work in. My passions aside from my love affair with food and spending time with my family is skiing, dancing, scuba diving and in general living life. I hope you enjoy making these recipes as much as I have enjoyed creating them. Thank you with gratitude and love, Fleur
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