Our site will be undergoing maintenance from 6 a.m. - 6 p.m. ET on Saturday, May 20. During this time, Bookshop, checkout, and other features will be unavailable. We apologize for the inconvenience.
Cookies must be enabled to use this website.
Book Image Not Available Book Image Not Available

See inside

Book details
  • Genre:SELF-HELP
  • SubGenre:Self-Management / Stress Management
  • Language:English
  • Pages:196
  • eBook ISBN:9798350965636
  • Paperback ISBN:9798218980290

There is No Tiger

Overcoming Overthinking and Controlling Anxiety

by Dr. Brian E. Arnold

View author's profile page

Book Image Not Available Book Image Not Available

See inside

Overview
"There is No Tiger" provides practical strategies rooted in mindfulness, cognitive behavioral techniques, and resilience-building exercises to help readers break free from overthinking and anxiety. This transformative guide empowers individuals to manage stress, embrace the present, and achieve a more fulfilling life by confidently navigating uncertainty and nurturing mental health.
Description
In today's fast-paced world where the demands of life can feel overwhelming, "There is No Tiger" serves as your definitive guide to breaking free from the cycle of overthinking and anxiety. Dr. Brian E. Arnold offers practical strategies grounded in mindfulness, cognitive behavioral techniques, and resilience-building exercises to help you regain control of your thoughts, embrace the present moment, and find lasting peace in your daily life. This transformative book equips you with essential tools to confidently navigate uncertainty, manage stress effectively, and cultivate a more fulfilling existence. Whether navigating challenges at work, nurturing relationships, or embarking on a journey of self-discovery, the insights shared in "There is No Tiger" empower you to take charge of your mental health and transform your life.
About the author

Dr. Brian Arnold's journey is a testament to the power of resilience and determination. A former world-class athlete turned educator, Brian's professional repertoire includes roles as an elementary, junior high, and high school teacher; college professor; and college administrator. With a passion for nurturing both minds and bodies, he has also excelled as a football, basketball, and track coach. His dedication to education stems from its significance to his parents and a recognition of its often-overlooked importance within his Native American/African American heritage.

Dr. Brian is the founder of the Journey to Freedom initiative, dedicated to helping black men achieve success, as well as The Remote Assistant Pros, a headhunting firm specializing in virtual staffing solutions. He also established the Metro Funding Group, assisting families in creating living trusts for a secure financial future. His extensive community service involvement spans numerous organizations and initiatives, ranging from addressing homelessness and affordable housing to advocating for education and racial equity.

Alongside his remarkable professional achievements, Brian treasures his role as a husband to his incredible wife, Renee, who runs a printing and embroidery business, It's Just My Hobby. Together, they are the proud parents of eight adult children and grandparents to thirteen grandchildren, with more on the way.

Book Reviews

to submit a book review