The Six Pillars of Holistic Nutrition

Learn the importance of holistic nutrition and the valuable nutrient resources present in holistic foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. Learn how to make dietary changes and new lifestyle choices that can bring health and healing through holistic natural foods, which truly bring long lasting successful achievements. Educate yourself with my materials of researched natural foods that can truly change your health the remaining years of your life.

What's inside: 1. The importance of proper metabolism, and how it can cause weight loss or weight gain if not functioning on an optimum level. 2. A revealing of the holistic pathway to overcoming many known health conditions. 3. How to overcome weight gain through natural holistic food choices by educating yourself with strategic healthy dietary strategies. 4. How to overcome the three leading causes of death in the United States, being heart attacks #1, cancer #2, and diabetes #3, by just making new healthy dietary holistic food choices, which can truly become life changing. 5. Educate yourself with holistic strategies through fruits, vegetables, nuts, seeds, legumes, and whole grains to maintain a healthier long lasting life that can bring many years of enjoyment. 6. Fundamental research in holistic foods that bring sustaining health through enhanced digestive function, immune system support, cardiovascular support, improved cognitive function, and optimum overall health through holistic foods. 7. Researched nutritional facts for each individual natural food, their vitamin content, mineral content, antioxidant content, amino acids, and phytonutrient percentages. 8. Researched nutritional facts for each individual natural food with their fat content, omega- -3 and omega- 6 content with their percentages.

Over 30 years now working in the field of Health & Nutrition completing my 3rd book covering the subject of Holistic Nutrition. Over 25 of these years were spent working with vitamins, supplements, herbs, and physical training. My third book covers natural holistic approaches to healthier long lasting life through the consumption of holistic foods.