- Genre:health & fitness
- Sub-genre:Healthy Living
- Language:English
- Series Title:Health & Nutrition
- Series Number:3
- Pages:544
- Paperback ISBN:9780989222846
Book details
Overview
Learn the importance of holistic nutrition and the valuable nutrient resources present in
holistic foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. Learn how
to make dietary changes and new lifestyle choices that can bring health and healing through
holistic natural foods, which truly bring long lasting successful achievements. Educate
yourself with my materials of researched natural foods that can truly change your health
the remaining years of your life.
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What's inside:
1. The importance of proper metabolism, and how it can cause weight loss or weight gain if
not functioning on an optimum level.
2. A revealing of the holistic pathway to overcoming many known health conditions.
3. How to overcome weight gain through natural holistic food choices by educating yourself
with strategic healthy dietary strategies.
4. How to overcome the three leading causes of death in the United States, being heart
attacks #1, cancer #2, and diabetes #3, by just making new healthy dietary holistic food
choices, which can truly become life changing.
5. Educate yourself with holistic strategies through fruits, vegetables, nuts, seeds, legumes,
and whole grains to maintain a healthier long lasting life that can bring many years of
enjoyment.
6. Fundamental research in holistic foods that bring sustaining health through enhanced
digestive function, immune system support, cardiovascular support, improved cognitive
function, and optimum overall health through holistic foods.
7. Researched nutritional facts for each individual natural food, their vitamin content,
mineral content, antioxidant content, amino acids, and phytonutrient percentages.
8. Researched nutritional facts for each individual natural food with their fat content, omega-
-3 and omega- 6 content with their percentages.
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