An outreach tool for parents, educators, and personal trainers to help at least one child with autism reach his highest potential through movement and health. Positively introduce fitness and design a strength training program to make movement gratifying, productive, and social—this is what separates exercise as a weekend frustration from a lifelong journey. Over the last twelve years, Sheena Leedham has made a name for herself in the autistic community, inspiring families, teachers, personal trainers, and children with her training and nutrition curriculums, presentations, articles, and most importantly, her powerful message about movement and the design process. The Power of a Note is a culmination of working with hundreds of families that showcase her training methodology—practical tools that will entice even the most dedicated gamers. Covering everything from program design rooted in observation, communication, a schedule, progress, and motivation, her insights teach you to move from theory to practice and connect with a child.