The Little Book of Meditations for Kids

Meditation can help reduce stress and anxiety, increase relaxation and sense of connection in community. This compilation offers six kid friendly meditations to help you get started with this practice in your home, your school or your church for all ages.

Meditation can help reduce stress and anxiety, increase relaxation and sense of connection in community. This compilation offers six kid friendly meditations to help you get started with this practice in your home, your school or your church for all ages. It may feel daunting to think about getting started, especially with kids, so these meditations are organized in specific order to help. We will "get the wiggles out", won't have to worry about sitting still and may discover a stronger sense of connection to ourselves, each other and the earth.

Deven Sisler has been teaching yoga, mindfulness and meditation to children and families internationally since 2005. Her first book, "The Yamas in Pajamas" is a guide to yoga for kids and their adults. She lives in Oregon with her family. To learn more about Deven Sisler visit DevenSislerYoga.com