A note from the author: Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say ;) This book teaches you how.