"The Forbidden 4: Recipes without peanuts, tree nuts, eggs or dairy" is a collection of researched, tried, tested and approved exclusive allergy-free recipes. Some of the newest and best food alternatives available on the market today are used in these recipes making them not "good", but "great"!
Multiple food allergy sufferers will not only have great exclusive and tested recipes specific to their dietary needs, but also the tools necessary to feel confident that what they've prepared to eat is safe. Food manufacturer contact and product information have been provided to help people stay current on allergy updates, food production changes and/ or contamination risks which impact one's ability to enjoy food without worry.
Nutrition content per serving is an added touch by the author/ registered dietitian. Nutrient content for each recipe includes calories, protein, fat, saturated fat, carbohydrates and sugar per serving.