Here's what all women in their 40s and 50s need to know about aging well. Almost every diet or health plan fails you because most focus only on eating and fitness.

The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.

April Sanchez MD is board-certified by the American Board of Obstetrics and Gynecology. After years of active clinical practice, Dr. April's interest in women's healthcare has evolved into a passion to facilitate women's transformations into healthier versions of themselves with long-term well-being as the central goal.