Cookies must be enabled to use this website.
Book Image Not Available Book Image Not Available

See inside

About the author


April Sanchez MD is board-certified by the American Board of Obstetrics and Gynecology. After years of active clinical practice, Dr. April's interest in women's healthcare has evolved into a passion to facilitate women's transformations into healthier versions of themselves with long-term well-being as the central goal.
Read more
Book Image Not Available Book Image Not Available

See inside

The F Bomb
A Formula for Feeling Fabulous in Your 40s, 50s, and Following
by April C. Sanchez MD View author's profile page

Overview


Here's what all women in their 40s and 50s need to know about aging well. Almost every diet or health plan fails you because most focus only on eating and fitness.
Read more

Description


The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.
Read more

Overview


Here's what all women in their 40s and 50s need to know about aging well. Almost every diet or health plan fails you because most focus only on eating and fitness.

Read more

Description


The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.

Read more

Book details

Genre:HEALTH & FITNESS

Subgenre:Women's Health

Language:English

Pages:136

eBook ISBN:9781667886220

Paperback ISBN:9781667886213


Overview


Here's what all women in their 40s and 50s need to know about aging well. Almost every diet or health plan fails you because most focus only on eating and fitness.

Read more

Description


The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.

Read more

About the author


April Sanchez MD is board-certified by the American Board of Obstetrics and Gynecology. After years of active clinical practice, Dr. April's interest in women's healthcare has evolved into a passion to facilitate women's transformations into healthier versions of themselves with long-term well-being as the central goal.

Read more
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.