Chris Ellerby - Hemings an award winning passionate natural bodybuilder fitness fanatic from the UK responsible for the idea and beginning of the Empowered by Lifting team joining forces against the world of myths.
The frustration of not knowing which fitness advice to listen to and being angry/frustrated with all contradicting information which seems to be “known” by everyone fuelled the research study study, ask why mentality spanning over a decade. Chris and the team have put together a lifestyle that can be used by anyone at any fitness level not to make dramatic results but life long sustainable results.
We recommend finding out more about Chris and the Empowered By Lifting Team in the link below.
http://www.empoweredbylifting.com/about.html
Or follow on social media
https://www.facebook.com/EmpoweredByLifting
https://twitter.com/ellerbyhemmings
http://instagram.com/chrisellerbyhemmingsofficial/