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Book details
  • SubGenre:Diet & Nutrition / Diets
  • Language:English
  • Pages:57
  • eBook ISBN:9781483548524

The Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle

Eat What You Desired & Challenge the “Known"

by Chris Ellerby-Hemmings

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The Empowered By Lifting Diet Fat Loss and Lean Bulking Lifestyle:Challenge the“Known”.

Learn how to sustainably burn that unwanted belly fat while eating the foods you love.

Written by an award winning drug tested natural Bodybuilder using all of the latest evidence available; trusted already by many and set to be a world wide best seller.

This is a walk through guide that will help you move away from all of the myths and misconceptions we face today using evidence based information.


With in a few pages you will be able to start applying the concepts towards your own personal goals and feel keen to learn more, especially when it comes to dieting and fat loss as you realise that you can eat your favourite foods such as bread, chocolate and even cake. 

Professional athletes have used these principles to enhance their life and sports performance by maintaining a high metabolism. An achievement that is possible for anyone.

Each of us are going to be on this planet for a long time so why not live in a body that is not only healthy but we can be proud of.

Challenging the “Known”


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About the author

Chris Ellerby - Hemings an award winning passionate natural bodybuilder fitness fanatic from the UK responsible for the idea and beginning of the Empowered by Lifting team joining forces against the world of myths.

The frustration of not knowing which fitness advice to listen to and being angry/frustrated with all contradicting information which seems to be “known” by everyone fuelled the research study study, ask why mentality spanning over a decade. Chris and the team have put together a lifestyle that can be used by anyone at any fitness level not to make dramatic results but life long sustainable results.

We recommend finding out more about Chris and the Empowered By Lifting Team in the link below.


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