Sweet Healthy Living

Kelly Ann Monahan - an author, integrative nutrition health coach, health correspondent, radio personality and therapeutic musician - embraces the world of clean eating by creating easy, healthy recipes that nourish the body deliciously! SWEET HEALTHY LIVING is wonderful for busy people and also helpful for those experiencing any kind of physical pain who don't have the energy to slave over a stove all day. All of the recipes are gluten-free, vegetarian and without processed sugars and many are dairy-free and void of other potential inflammatory ingredients. This way of eating has helped Kelly to best manage living with Ehlers-Danlos syndrome, a connective tissue disease resulting from a defect in collagen synthesis that causes symptoms such as: weakness, fatigue and pain. This clean-eating approach also helped her lose 80 pounds along the way.