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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:71

Sweet Healthy Living

Delicious Easy Recipes, Clean Eating Never Tasted So Good

by Kelly Ann Monahan

Book Image Not Available
Overview

Kelly Ann Monahan - an integrative nutrition health coach, health correspondent, radio personality and therapeutic musician who suffers from the connective tissue disease Ehlers-Danlos syndrome - embraces the world of clean eating by creating easy, healthy recipes that nourish the body deliciously! SWEET HEALTHY LIVING is wonderful for busy people and also helpful for those experiencing any kind of physical pain who don't have the energy to slave over a stove all day. All of the recipes are gluten-free, vegetarian and free of processed sugars, and many are dairy-free and void of other potential inflammatory ingredients.

Description

Kelly Ann Monahan - an integrative nutrition health coach, health correspondent, radio personality and therapeutic musician - embraces the world of clean eating by creating easy, healthy recipes that nourish the body deliciously! SWEET HEALTHY LIVING is wonderful for busy people and also helpful for those experiencing any kind of physical pain who don't have the energy to slave over a stove all day. All of the recipes are gluten-free, vegetarian and without processed sugars and many are dairy-free and void of other potential inflammatory ingredients. This way of eating has helped Kelly to best manage living with Ehlers-Danlos syndrome, a connective tissue disease resulting from a defect in collagen synthesis that causes symptoms such as: weakness, fatigue and pain. This clean-eating approach also helped her lose 80 pounds along the way. Now, Kelly shares her personal recipes with you, in addition to the journey that led her on the health and music path to forming Sweetie Pie Health & Harmony™.

About the author

KELLY ANN MONAHAN is an author, health correspondent, integrative nutrition health coach, radio personality and therapeutic musician. Clean eating has allowed her to best manage living with Ehlers-Danlos syndrome, which is a connective tissue disease resulting from a defect in collagen synthesis. Eating whole, unprocessed foods also helped Kelly to lose 80 pounds. Now, she has combined her passion for both health and music to form her own company, Sweetie Pie Health & Harmony™. Her website, sweetiepiehealth.com, covers living a healthy lifestyle and sharing her personal recipes while also incorporating music.

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